Wednesday 29 February 2012

CHICKEN SALAD FOR FAT REDUCING

Generally over weight or fat will occurs due to various special reasons most commonly found reasons is taking over calories. We can reduce fat or excess of body weight by reducing the amount of daily taking calories. Salads are best choice for fat reducing, since it contains less calories. There are varieties of salads are available depending up on the ingredient we add will be responsible for calories so add healthier item in it and make the breakfast, luck or dinner with satisfaction. We can make salad with prawns, chicken which contains protein. Few people know to prepare chicken salad. Taking salads as our breakfast or dinner is the great fat reducing tips.

FAT REDUCING CHICKEN SALADS:

                                                            

Ingredients:
¼ boneless cooked chicken
1 celery stalk-slice
1 Carrot
2 Onion
1/2 Bell pepper
Salad greens
Ingredients for Dressing:
2 tbsp. Mayonnaise
1 tbsp. Vinegar
1 tsp. Mustard
1 tsp. Celery seed
1/2 Salt for taste
1/2 tsp. Pepper

METHOD FOR PREPARING FAT REDUCING CHICKEN SALAD:
  • Chop cooked boneless chicken into same pieces.
  • Now mix the dressing ingredients in a bowl until smooth and creamy.
  • After few minute now mix chopped carrot, onion, bell pepper, celery stalk-slice with chicken and know add the dressing ingredient into it now refrigerate it for 1 hour. 
  • Now add salad greens and nuts for increase the taste. Sever it and have a tasty and healthy food which reduce fat. Taking salad is also one of the fat reducing tips.


Tuesday 28 February 2012

FAT REDUCING PROPERTIES OF ALOE VERA

Several peoples are using different chemical product for fat reducing. But few of them will get better result. Aloe Vera is one of the best herbal product for fat reducing program. Few of them know about Aloe Vera. Aloe Vera is rich in protein and minerals which will reduce fat faster. Aloe Vera reduces the body fat with out any exercises. Drinking Aloe Vera juice is also good fat reducing tips. The Aloe Vera not only reduces the body fat it has several good properties. Those who want to reduce fat drink Aloe Vera juice it gives you a good result. Some of the fat reducing properties of Aloe Vera are follows.

                                         
                                                                     :
FAT REDUCING PROPERTIES OF ALOE VERA:
  • Aloe Vera juice will clean your digestive system will helps to reduce fat.
  • Aloe Vera increases the natural metabolism of human body.
  • Aloe Vera has the property of cleaning fat which is present in blood.
  • Aloe Vera  reduces the belly fat.
  • Aloe Vera reduces the hunger this will reduce the calorific value and reduce fat.
  • Aloe Vera has the proper of reduce the body temperature.




Monday 27 February 2012

AVOID DEPRESSION FOR FAT REDUCING

One of the reason for fat is depression some problem or incident make you tension and push you in depression state. However you must avoid depression to fat reducing.
The depression leads not only fat and also cause several health problems like blood pressure and other problems. Some people eat more amount of food when they are depression state. There are various types of emotions that affect your mind and your activities. Similarly some people eats more when they feel bore, or helpless these leads them to depression state.


 HOW TO AVOID DEPRESSION FOR FAT REDUCING:                                  

  • Insomnia and another type of effect of depression also function like a link between depression and body fat. Since insomnia will cause fat gain and also depression.
  • If you feel bore or helpless you watch the comedy movies by this you will come out of that feeling.
  • Spend daily few hours for speak with your friends for family members.
  • Read the storie books or newspaper. These are some of the way to avoid depression for fat reducing. Avoiding depression is also a fat reducing tips.

Sunday 26 February 2012

FAT REDUCING TIPS FOR SUMMER

If you want to reduce weight you must first focus to reduce fat. The students and people who are working in school colleges have a great opportunity to reduce fat. The summer period you will get more free hours. Many students and those who working in the educational institute will become more fat after their summer vacation. You can avoid this by and reduce the fat. Some of the fat reducing tips in summer are follows:

                                                                       
                                              
FAT REDUCING TIPS FOR SUMMER:
  • Increase you physical activities.
  • Wake-up early morning and do any exercise it will reduce your laziness by doing this your body fat will  also reduces.
  • In summer you will sleep in the day time because you get lot of free hours during summer period. Grow an pet animals while you feel bore you can spend time with them. These are fat reducing tips for summer.



   



Saturday 25 February 2012

BEST TIPS TO HAVE STRONG MOTIVATION FOR FAT REDUCING

If you have tried to lose fat and failed to keep your motivation keep in your mind strong motivation leads you a successful way to fat reducing. Many people want to lose their fat but they fails in their motivation. They concentrate in their diet and exercise for maximum for one week, but it’s not enough for fat reducing doing this regularly will lead you to reduce fat or body weight and also it will help you to maintain you weight to keep your body slim.

                                         
                                                                       
List given below are strong motivation for fat reducing which helps you encourage yourself whenever you are fail in your motivation. This list will help you to deal with temptation of laziness, fried food, potatoes, and food which are high in calories.Strong motivation is the great fat reducing tips.

STRONG MOTIVATION FOR FAT REDUCING:
  • Take a photo of yourself  while you are in overweight. Keep that photo with you at all times.
  • Keep a picture of your favorite actor, actress or play model. Whenever you feel uninterested to lose weight, take a look at his or her. This will make you to become like him or her which leads you strong motivation to lose your weight.
  • Create a chart: note the date, calories eaten, calories burned, food taken, exercise done and weight. Update this detail in this chart every day except your weight. Weight should be updated in the chart weekly.
  • Look at yourself in the mirror everyday and visualize you being slim and trim that you always wanted.
  • Watch fitness and exercise TV programs every day. After looking at people who working out and eating healthy, it will also encourage you to lose weight.
  • Look at photos of people who lose their weight. These types of picture or photo are contains in internet a simple search in Google will gives several of results.
  • Make the exercise a fun activity; listen to your favorite music you can do exercise or walk by doing this you will not get tires soon.


Thursday 23 February 2012

ARM FAT REDUCING TIPS


Fat are stored in the several part of human body fat is essential at the same time over fat will cause so many problems. For some people their excess fat which stored in the arm region will spoils the entire look of the person. First you must find the reason for your arm fat and workout to reduce it. Women have this arm fat than men because men do more hard work than women. Some of the reason for arm fat is family genes, excess of body fat, doing less physical activities.

                                                

                                         
IMPORTANT OF REDUCING ARM FAT:

Reducing arm fat is important one and also good by reducing arm fat your overall body weight will also reduces. The overall reduction of body weight or fat is good for health and it will protect from various diseases which cause due to overweight. So for healthy life fat reducing is important one. Some of the tips to lose arm fat are:

IMPORTANT OF DIET TO REDUCE ARM FAT:

The important factor which helps you to loss arm fat is diet. You must reduce the amount of carbohydrate in our diet. You must avoid the habitat of eating deep fried food items and fast food which will increase your arm fat. You can drink fresh juice and don’t drink artificial juice. You must take low caloric food items.

IMPORTANT OF EXERCISE TO REDUCE ARM FAT:

The people who are affected by these arm fat are by excess their body weight. Exercise is one of  arm fat reducing tips. By doing exercise you can reduce the over all body weight and also gets fit and healthy body. Some of the exercise to arm fat is arm toning which gives you a best result for the arm fat.These are arm fat reducing tips.
                                            

                                                                                    







Wednesday 22 February 2012

FACE FAT REDUCING TIPS


We all want our self to look beautiful whether this thought is right or wrong. But appearance of the person is may be based on our nature, or the pressure.
If you think you look ugly everyone would thinks that your physical fault are wrong. If you have extra face fat it will spoils your appearance. There are list of reason for this facial fat. Face is the main part for the focal contact with everyone. If we look a person while we walk or went some were first we look their face. The face gives the information about who are we. The extra facial fact reduces the confident level and also reduces the eye contact which you speak with some one. Due to this problem several people want to reduce their face fat. You have the question how I reduce the face fat. There are some many answers for this question depending up on the people you ask. Some of the face fat reducing tips are given:

                                            

FACE FAT REDUCING BY FACIAL EXERCISES:


If you have extra fat on your face you can reduce it by doing facial exercises. By doing facial exercises the extra muscle which spoil your look will be reduced and you will have very attractive face.


BY REDUCING BODY FAT


If your body is overweight this is also another reason for the face fat. You can reduce face fat by reducing the body weight by this you will get better face appearance and also you will feel better. These are the face fat reducing tips.



Thursday 9 February 2012

BEST FAT REDUCING TIPS FOR WOMEN

Nowadays people have the awareness of their health through various media. We can know various things through this media. The major cause of the weight gain in women is unbalanced food and less physical activities. Women should focus balance diet and eat frequently.
The weight gain is due to in increase of fat. Many women want to look and also feel good. Most of us want to quick weight loss through food and exercise which works like a magic which give beautiful figure. But you must first need to known about weight maintaining formula. There are three formulas in the weight maintaining.


  • When Calories in taking is greater than Calories out then your weight will gain.
  • When Calories in taking is lesser than Calories out then your weight will reduce.
  • When Calories In taking is equal to Calories out then your weight will be maintains.

                                           
                                     
BEST FAT REDUCING TIPS FOR WOMEN:
                                         
Some of the best fat reducing tips for women are take high range of protein food. After meals you must concentrate in our snacks, take fresh vegetables and fruits as snacks. After dinner takes any soups like cabbage, beans which are in high fiber. One of the fat reducing tips for women is take more protein and fiber food in our diet. Keep your  fat reducing tips  in taking minimum 600 calories this will lead you the weight lose soon. Chew the foods properly it is good for digestion and you have the satisfaction. Avoid sugar and food snack which are prepared from sugar. You can also take nuts and whole grain as snacks since both nuts and grains high in protein and fiber. These are the fat reducing tips by following this you can reduce fat.                      

Wednesday 8 February 2012

PROTEIN FOOD TO REDUCE BELLY FAT

There main factor of the belly fat. Some of the main reason is due to excess of fat store in the stomach region. Human beings need energy to work we get energy from food we consume. Some people thinks that body fat is due to the fatty food items, it is not true the fat will also forms due to taking excess of food. The excess of food we consumed is stored in our body in the form of fat this leads to increase in the body weight. The fat reducing tips to reduce belly is given below by following these fat reducing tips you can reduce the belly.

PROTEIN FOOD TO REDUCE BELLY FAT:

                                             
  • Protein has the capacity to fight against fat so add the protein food items in your daily diet. It will increase your health condition also. Some of the protein food is egg, fish, soya bean, and other grains.These give you energy and also helps to reduce belly fat.