High cholesterol foods are also high in saturated fatty contents. But the egg does not contents high fatty contents. The fat in the eggs are necessary for the health body. The adult can take one or two egg in the daily diet.
One egg contains 5g of fat among the 5g of fat 1.5g is saturated. You can take variety of food which can cook by egg even you can take egg has snacks. Eggs are a rich source of protein and also it contain vitamins, minerals like iron, zinc, folate,
phosphorous, riboflavin, vitamins A, D, E and B-12.
The egg contain Omega-3 fatty acids, which cannot be
produced by the body. The omega-3 fatty acid reduce the risk of heart disease. Take moderate egg in our diet and have healthy life.
