HEALTHY EXERCISE AND DIET FOR BELLY FAT REDUCING

Many of them don't like the excess of fat under the upper arm; similarly fat on the belly but it is the hardest to deal with and also it is health risks also. If your want to reduce the belly fat and to obtain better hip. You must follow some steps to away from the Belly Fat.

You should make commitments with yourself until the excess of belly fat will reduce. The commitment definitely required for fat reducing program. You should have awareness about food you consume and want type of food you take.

Take a note and note how many calories you took daily and also note your weight weekly once. You must set one inch of waist loss per month. This will help you to reduce the belly fat soon.

Diet plan for belly fat reducing

                                                                        

•  You should stay away from taking simple carbohydrate food items take rich complex foods. 
• Increase taking more fresh fruits and vegetables which are rich source of vitamins and minerals. 
• Drink more water which helps to reduce the fat. Avoid taking alcoholic food items which help to store the fat in our body. 
• The sugar and sugar made food increases the body fat so to reduce body fat avoid taking sugar and sugar made food items. 
• Cook the food by boiling or steam boiling process by this will get nutrition and at the same time your body fat will reduce soon

Exercise plan for belly fat reducing

                                               

• Yes exercise places an important role in fat reducing program. Sit-up is the best exercise for reduce the belly fat at first it is difficult to follow you but after few days it will became as you life style. 
• The fat reducing is necessary for both health and beauty. Do the exercise 30 minutes per day. If you have any friend with the same condition we can joint them with you in this fat reducing program it will be more effective. While doing exercise you can join them and you will enjoy more and tried feelings will not come soon. Dancing is also another best exercise for reducing belly fat. Follow these fat reducing tips and have better life style.  

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF MUSTARD OIL

 HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF MUSTARD OIL                                  

The mustard oil contains low fat when compared to other cooking oil. This oil has different taste when compared to other oil. Mustard oil is mostly used in the North part of India. The mustard oil contains oleic acid, erucic acid, linoleic acid and it also contains vitamins. The mustard oil protects for the heart diseases and also it helps to detoxify human body. The mustard oil is used as medicine for cold and cough. The mustard oil has the capacity to prevent from cancer disease. The fatty acids like omega alpha 3 and omega alpha 6 which contain several medicinal properties and it also helps to improve the health condition better. It helps to keep the immune system better. The mustard oil reduces the body temperature. The mustard oil is the best oil which improve the health and reduce the body fat.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF WHOLEGRAIN BREAD

                                            

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF WHOLEGRAIN BREAD

The people thinks that bread is a fattening food it’s not true by add butter in the bread it becomes a fattening food. Avoid eating white bread since it increases the body fat. The white bread are good in taste but is not good for health. Several health problems will cause due to white bread. The white bread increases the blood sugar level. The white bread contain high amount of sugar which increases the body fat. The people who have diabetic problem you should not even think about the white bread. The people those who eat white bread will not able to lose their fat. The wheat, whole grain bread helps to improve your health and can help you to reduce fat. The whole grain bread contains high protein and mineral. You can take 2 to 4 slice of bread per day it contains 50-60 calories. The whole grain bread is rich in fiber contents which help to reduce fat and maintain body weight. The health and beauty depends up on our habitat and food. So to improve the health and beauty habitat and food places an important role. To get slim and healthy body follow good habitat and take best foods. The whole grain breads are the best fat reducing food.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF ONION

The onion is cultivated in many areas and it belongs to the family of lily. Onion is in different varieties each one has different properties. The onion irritate our eye while cut it but it has so many medicinal benefit. The thiosulfinates, sulfides, sulfoxides, and cysteine sulfoxides are responsible for the irritation of eyes and also for it flour. The onion is used to cook different varieties of food items. It adds the special flour to the food.

                                             

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF ONION

Onion is the best medicine to cure asthma and allergy problems. The onion is less in calories and rich in the water content. Eating raw onion our body temperature will be controlled. The onions are also best medicine for cold and cough. The onion has the capacity to prevent from cancer. The onions are rich in sulfide this prevents from the growth of tumor. The onion controls the cholesterol level and also reduces the body fat. It reduces the coding of blood and thins the blood.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF STRAW BERRIES

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF STRAW BERRIES  

                                           

The straw berries is a perfectly suitable for reduce the body fat. Straw berries contain anti-oxidants which help to absorb the fewer calories. Straw berries is used for making dairy food items and also used for add flour to the ice cream. The potassium which contains in the strew helps to control the blood pressure level. The straw berries are low in calories and contain vitamins c which help to boost the immune system. Take straw daily will give so many health benefits. The healthy life is required for all the people. We must improve our health condition by having good habits and doing exercise. Taking fresh straw berries is good for health and it reduces the body fat.

FAT REDUCING VITAMINS AND MINERALS IN STRAW BERRIES

Vitamins and nutrients in straw berries                                       1 Cup ( 150.00 grams )
Vitamin C	141.5%
Fiber	12%
Folate	9%
Potassium	6.5%
Iron	6%
Omega-3 fats	4%
Iodine	9%

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF OATS

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF OATS

The oats is the best food for boost the energy and improve the health. The oats are food for preparing various food items. In the research of World Health Organization has proved that oats is equal in the protein value which contains in milk, fish and meat. The oats reduce the risk of heart problem and diabetic. The oats contains soluble fiber, folate which helps to reduce the body fat. The oats contains pantothenic acid which boosts the immune system which protects from various diseases. By taking oats in our diet we can reduce the blood cholesterol level. The oats has the capacity to reduce the blood sugar level. We can prepare various delicious foods by oats and it increases our health condition better and reduces the fat. Increase the oats food in our diet to get slim and healthy body.

FAT REDUCING VITAMINS AND MINERALS IN OATS

Vitamins and minerals in 100g of oats
Carbohydrate	66.5 g
Dietary fiber	10.5 g
Protein	17 g
Magnesium	177 mg
Iron	5 mg
Calcium	54 mg
Potassium	430 mg

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CABBAGE

                 

FAT REDUCING VITAMINS AND MINERALS IN CABBAGE:                             

Vitamins and minerals in cabbage                               1 ( cup of raw cabbage )
Vitamin B6	4.5%
Vitamin C	42.7%
Vitamin K	67%
Folate	8%
Potassium	4%
Calcium	3%
Calories	16.5%

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CABBAGE:

• Cabbage is a leafy vegetable which helps to control the cholesterol level and also helps to keep the body fit and healthy. There are different colors of cabbage are found. Some of the colors which found in cabbage are white, red, and purple each color contain different health properties. The cabbage is low in calories which help to reduce the body fat soon. The fiber content in the cabbage helps to reduce the fat and controls the cholesterol level.

• The steamed cabbage and raw cabbage is good for health and it has the capacity to protect from cancer. In medical result it is proved that the person who eats more cabbage will not affects from colon cancer, prostate cancer. The cabbage contains glucosinolates which is necessary for the healthy body to boost the energy level.

• The cabbage is also one of the best vegetable which cures the ulcer problem. Drinking cabbage juice the ulcer problem is solved. The vitamins which present in the cabbage help to improve the immune system and boost it. Vitamine C and glutamine in cabbage helps to reduce the fat soon and helps to get slim and healthy body.

• Taking cabbage as soup will keeps your health condition better. Those who want to reduce the body fat you can take a cup of cabbage daily which improves you help and also reduce the fat. The cabbage also prevents from various skin deficiency problems like skin allergy. 

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FAT REDUCING VITAMINS IN BEANS

                                                     

The beans are almost used in both Asian and Europeans countries for cooking. The beans contain soluble fiber and protein which gives energy and reduce the fat. The beans have the capacity to reduce the blood cholesterol level. The beans good for helps since it contains so many vitamins which is essential to reduce the fat and improve the health. Take beans in our diet to get healthy and fat free body. The fat reducing vitamins present in beans are given below

FAT REDUCING VITAMINS IN BEANS:

                                                                                                                                                                    

Fat reducing vitamins

Protein

Fiber

Iron

Folate

Carbohydrate

HOW TO TAKE BEANS FOR FAT REDUCING:

• You can take beans as in the soup for which helps you to reduce the body fat.
• Boiled beans are also good for fat reducing. One cup of boiled beans contains 11 grams of fiber which help to reduce the body fat easy.

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VITAMINS AND MINERALS IN TURKEY WHICH REDUCE FAT

The turkey is one of best poultry which reduce fat and gives several health benefits. The turkeys are the food for the both Asian and Europeans. While cooking turkey you must remove the skin because the fat content are stored in the skin, So avoid taking the skin. The vitamins and minerals in turkey help to control the cholesterol and regulate the blood pressure. The turkey boosts the energy level and immune system which helps to protect from diseases. The turkey is low in fat and rich in protein, Vitamins and minerals which is essential for reduce the fatty contents in human body. Take turkey in our diet for fat reducing and prevent yourself from various harmful diseases.

                                             

VITAMINS AND MINERALS IN TURKEY WHICHREDUCE FAT:

Vitamins and minerals in turkey

Vitamin B

Vitamin B1

Vitamin B6

Zinc

Potassium

Protein

Saturated fat

    

HOW TO TAKE TURKEY FOR FAT REDUCING:

• You can take turkey as soup which is delicious in the taste and also gives you a best result for fat reducing.
• The other way of taking turkey as food for fat reducing is tandoori turkey and grilled turkey which reduce the fat soon and gives you a best result. This fat reducing tips helps to reduce fat and also prevents you from various disease causes due to fat and other vitamin deficiency or due to immune system.

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TOMATO FOR FAT REDUCING

The tomato is belongs to the family of fruit which is in reddish color but it is considered as vegetable while cooking. The tomato plants grow 2-3 meters long and it needs outdoor temperature for its growth. The tomatoes contain low calorific value with high amount of sodium, potassium and it is rich in fiber contents. The sodium and fiber in the tomato helps to reduce the excess of unwanted fat which are stored in our body which spoils the entire body structure. The tomato contains carotene lycopene which is a powerful natural andioxidants helps to protect the human skin from harmful UV rays. In research it is proved that the tomato has the power to prevent risk of heart diseases and also it prevents from dying of skin cancer and breast cancer. Tomato contains Vitamin C, Vitamin A and high levels of anthocyanin which are required for the balancing of body mass and for reduce the fat. So take tomato in you diet for fat reducing and have a fat free slim body.

                                            

VITAMINS AND MINERALS IN TOMATO FOR FAT REDUCING:

VITAMINS AND MINERALS IN TOMATO

Vitamin C

Vitamin A

carotene lycopene

anthocyanin

Fiber

HOW TO TAKE TOMATO FOR FAT REDUCING:

• You can take tomato in salads and also tomato juice gives a good result for fat reducing.
• Tomato soups are good for health and also reduce the fat soon. Follow this fat reducing tips to reduce unwanted fatty content in our body. 

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MINERALS IN OLIVE OIL WHICH REDUCE FAT:

The olive is the best vegetable oil for fat reducing and also to improves the health. Olive oil is obtained for the olive by grinding the olive with the help of machines. Olive oil is used for making drugs and also for making cosmetic things. Lot of benefits is obtained for olive oil and also it contains huge antioxidants which are essential to oxidize the unwanted fatty compounds which are store in our body. For reducing our fat it a best option to choose olive oil which contains huge properties. The mono-unsaturated fatty acids and omega-3-fatty acid has the property of reducing the cholesterol level in the human body.

                                                         

MINERALS IN OLIVE OIL WHICH REDUCE FAT:

Minerals in olive oil
Saturated fatty acid	13.808
Mono-unsaturated          fatty acid	72.961
Polyunsaturated        fatty acid	21.523
Oleic acid	71
Calories	119
Smoke point	374 degree Fahrenheit

HOW TO TAKE OILVE OIL FOR FAT REDUCING:

• You can use olive oil for cooking purpose instead of taking other vegetable oils by taking olive as cooking your body fat will reduce soon and our cholesterol level will be controlled reduces which will prevents you from various problems.
• You can also take olive oil for dressing the salads by this your body fat will reduce soon and you will obtain slim body. This is the best fat reducing tips for people who are tried by following so many fat reducing tips and get no result.

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FAT REDUCING VITAMINS IN FISH

Fish is one of the best sea foods enriched with protein and minerals which are essential for control fat and also for better health. When comparing to other non-vegetarian foods fish is low in unwanted fat and rich in protein and essential fatty acids which helps to control the fat. The omega-3-fatty acid which present in the fish has the capacity to break the fat and also reduce the blood cholesterol level. Take fish in our regular diet will prevent you from blood pressure, heart diseases and also keep the body fit and slim. The fish give the essential fatty acids to our body, since we need the essential fat for the function of our hormones and to get energy and also reduces the tiredness and laziness feelings.Taking fish in our daily diet is the best fat reducing tips with huge benefits.

                                                

FAT REDUCING VITAMINS IN FISH:

Fat reducing vitamins in fish

Vitamin   A

Vitamin   B2

Vitamin   C

Vitamin   D

Omega-3 fatty acid

Protein

HOW TO TAKE FISH FOR FAT REDUCING:

                                             

• You can take fish as in the soup form and one of important thing is avoid fried fish because during frying vitamins and minerals in the fish will be oxidized.
• Grilled fish is best fish recipe for the fat reducing because fat reducing vitamins and minerals will not be oxidized in the grilled fish.

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