Healthy way to reduce fat

                  Most of the people want to reduce body fat  in healthy way.Two methods are shown below

                 Eat healthy  food and doing exercise are the two healthiest method for reducing fat.

                 Eating healthy food means to have vegetable, eat fruit, avoid fast food, avoid sugar in tea and coffee, avoid fried food. 

                 Many of them are lazy to  do exercise so they must go for morning walk.

                 

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          All are want to reduce our Body weight.The main tips to reduce Body weight are shown below

          Daily morning take a walk atleast 30 minutes. This  helps to reduce our Body Fat and also it gives more flexible body structure.Before going to a walk, first drink lot of water which makes our body fresh and it will also refresh our body. 
           Everyday, do a regular exercises.If you are willing to reduce your fat then you must fix early  morning time to do the exercise then only your body fat will be reduced.
           Eat less fried food  and avoid oily food items. drink more amount of water this will used to forget snacks.
           these are the main way to reduce Fat

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Fruits for fat reducing

                                             

Fruit by itself requires no digestion.  It must be eaten on an empty stomach and given 20 minutes to an hour.  It immediately starts to provide nutrients as long as it is un-impeded by other solid foods.  Adding fruit to a stomach with food in it causes it to sit on top, ferment and be very bad for you.  Always drink a glass of water before eating fruit and an hour after to rinse the stomach of any traces of the fruit.  Different fruits have different rates of digestion with bananas being the longest at about 45 minutes to an hour.

I found that when I learned this about fruit, I was finally able to eat strawberries again. I used to get hives when I ate them, but by eating them properly, had no problems.  This rule of proper fruit consumption is from the theory of natural hygiene which you could read about in many locations.

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Reduce Sugar For Fat Reducing

To reduce fat you have to change your calorie balance it helps you to maintain the body fat. When you reduce sugar, you might encourage your body to reduce fat, because the body uses available glucose, blood sugar, for energy and then glycogen. The energy stores in your body as fat. Sugar and food which are prepared by sugar will cause blood sugar to spike increase insulin which promotes fat storage.

                                              

Tip To Reduce Sugar For Fat Reducing

• Take your meals and snacks with lean protein and low fat food. Make shakes with low fat milk and fresh bananas or berries to reduce calories.
• Reduce sugary beverages, such as sugar sweetened coffee, tea, lemonade, cool drinks and sodas. These drinks add many empty calories to the diet and can contribute to increase the body fat.
• Take moderate amounts of heart healthy fats, such as safflower oil or olive oil, to promote stable blood sugar. Eat whole foods supplies your body with fibre, antioxidants, vitamins and minerals for your health and helps to satisfy your appetite so you can cut down on unnecessary sugar.

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ROLE OF IRON IN FAT REDUCING

Iron is a mineral which is found in every cell of the human body. Iron is considered an essential mineral since it is needed to make part of blood cells and purifies the blood which helps to reduce fat.

The human body needs iron to make oxygen-carrying proteins hemoglobin and myoglobin. Hemoglobin is found in red blood cells and myoglobin is found in muscles of the human body.

Iron also makes up part of many proteins in the body of human beings.

The best iron foods:

                  

                                                    

• Dried beans
• Dried fruits
• Eggs
• Iron-fortified cereals
• Liver
• Lean red meat (especially beef)
• Oysters
• Poultry, dark red meat
• Salmon
• Tuna
• Whole grains
• Dried fruits
• Legumes
• Almonds
• Brazil nuts
• Vegetables
• Whole grains

The lean meat, fish, or poultry with beans or dark leafy greens at a meal, you can improve absorption of vegetable sources of iron up to three times. Foods which are rich in vitamin C also increase iron absorption.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF DARK CHOCOLATE

                                               

The high quality of dark chocolates also helps to reduce the body fat. The dark chocolates are obtained from the cocoa. The cocoa contains antioxidants, flavonoids. The cocoa are rich in antioxidants when compared with the green tea. The antioxidants protect our body from various diseases and illness. Instead of take junk food and  sugary food take dark chocolates to reduce the fat and to obtain a healthy body.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CUCUMBER

                                                                                         

Cucumber contains minerals like sulphur and silcon content. These minerals work to stimulate the kidneysand wash out uric acid and other waste. The sulphur and silicon which wash out the waste in the kidney by this the fatty content will also wash out by it.

Through this the body fat will reduce soon. You can take cucumber in salad from to reduce the body fat and to maintain the weight. The cucumber contains high water content which helps to maintain the body temperature

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF ALMOND

                                          

Almonds are excellent snack food which helps to boost our energy level and it also helps you to feel satisfaction. Almonds contain omega-3 fatty acids which cannot be proved from our body. Almonds are enriched with antioxidants, gallic acids, vitamin E and minerals like copper and manganese are also found in these tasty nuts. The vitamins and minerals present in the almond are essential for the health of the human body. The omega-3 fatty acid protects our body for the heart diseases and also helps to control the blood cholesterol level. Almonds also contain potassium which helps the body to maintain a normal blood pressure and protects against hardening of the arteries. It contains saturated fat which is essential for the hormonal function of human being. Almond is best nut to reduce the body fat. 

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF EGG

                                 

High cholesterol foods are also high in saturated fatty contents. But the egg does not contents high fatty contents. The fat in the eggs are necessary for the health body. The adult can take one or two egg in the daily diet.

One egg contains 5g of fat among the 5g of fat 1.5g is saturated. You can take variety of food which can cook by egg even you can take egg has snacks. Eggs are a rich source of protein and also it contain vitamins, minerals like iron, zinc, folate, 

phosphorous, riboflavin, vitamins A, D, E and B-12. 

The egg contain Omega-3 fatty acids, which cannot be 

produced by the body. The omega-3 fatty acid reduce the risk of heart disease. Take moderate egg in our diet and have healthy life.

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HEALTHY EXERCISE AND DIET FOR BELLY FAT REDUCING

Many of them don't like the excess of fat under the upper arm; similarly fat on the belly but it is the hardest to deal with and also it is health risks also. If your want to reduce the belly fat and to obtain better hip. You must follow some steps to away from the Belly Fat.

You should make commitments with yourself until the excess of belly fat will reduce. The commitment definitely required for fat reducing program. You should have awareness about food you consume and want type of food you take.

Take a note and note how many calories you took daily and also note your weight weekly once. You must set one inch of waist loss per month. This will help you to reduce the belly fat soon.

Diet plan for belly fat reducing

                                                                        

•  You should stay away from taking simple carbohydrate food items take rich complex foods. 
• Increase taking more fresh fruits and vegetables which are rich source of vitamins and minerals. 
• Drink more water which helps to reduce the fat. Avoid taking alcoholic food items which help to store the fat in our body. 
• The sugar and sugar made food increases the body fat so to reduce body fat avoid taking sugar and sugar made food items. 
• Cook the food by boiling or steam boiling process by this will get nutrition and at the same time your body fat will reduce soon

Exercise plan for belly fat reducing

                                               

• Yes exercise places an important role in fat reducing program. Sit-up is the best exercise for reduce the belly fat at first it is difficult to follow you but after few days it will became as you life style. 
• The fat reducing is necessary for both health and beauty. Do the exercise 30 minutes per day. If you have any friend with the same condition we can joint them with you in this fat reducing program it will be more effective. While doing exercise you can join them and you will enjoy more and tried feelings will not come soon. Dancing is also another best exercise for reducing belly fat. Follow these fat reducing tips and have better life style.  

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF MUSTARD OIL

 HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF MUSTARD OIL                                  

The mustard oil contains low fat when compared to other cooking oil. This oil has different taste when compared to other oil. Mustard oil is mostly used in the North part of India. The mustard oil contains oleic acid, erucic acid, linoleic acid and it also contains vitamins. The mustard oil protects for the heart diseases and also it helps to detoxify human body. The mustard oil is used as medicine for cold and cough. The mustard oil has the capacity to prevent from cancer disease. The fatty acids like omega alpha 3 and omega alpha 6 which contain several medicinal properties and it also helps to improve the health condition better. It helps to keep the immune system better. The mustard oil reduces the body temperature. The mustard oil is the best oil which improve the health and reduce the body fat.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF WHOLEGRAIN BREAD

                                            

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF WHOLEGRAIN BREAD

The people thinks that bread is a fattening food it’s not true by add butter in the bread it becomes a fattening food. Avoid eating white bread since it increases the body fat. The white bread are good in taste but is not good for health. Several health problems will cause due to white bread. The white bread increases the blood sugar level. The white bread contain high amount of sugar which increases the body fat. The people who have diabetic problem you should not even think about the white bread. The people those who eat white bread will not able to lose their fat. The wheat, whole grain bread helps to improve your health and can help you to reduce fat. The whole grain bread contains high protein and mineral. You can take 2 to 4 slice of bread per day it contains 50-60 calories. The whole grain bread is rich in fiber contents which help to reduce fat and maintain body weight. The health and beauty depends up on our habitat and food. So to improve the health and beauty habitat and food places an important role. To get slim and healthy body follow good habitat and take best foods. The whole grain breads are the best fat reducing food.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF ONION

The onion is cultivated in many areas and it belongs to the family of lily. Onion is in different varieties each one has different properties. The onion irritate our eye while cut it but it has so many medicinal benefit. The thiosulfinates, sulfides, sulfoxides, and cysteine sulfoxides are responsible for the irritation of eyes and also for it flour. The onion is used to cook different varieties of food items. It adds the special flour to the food.

                                             

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF ONION

Onion is the best medicine to cure asthma and allergy problems. The onion is less in calories and rich in the water content. Eating raw onion our body temperature will be controlled. The onions are also best medicine for cold and cough. The onion has the capacity to prevent from cancer. The onions are rich in sulfide this prevents from the growth of tumor. The onion controls the cholesterol level and also reduces the body fat. It reduces the coding of blood and thins the blood.

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF STRAW BERRIES

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF STRAW BERRIES  

                                           

The straw berries is a perfectly suitable for reduce the body fat. Straw berries contain anti-oxidants which help to absorb the fewer calories. Straw berries is used for making dairy food items and also used for add flour to the ice cream. The potassium which contains in the strew helps to control the blood pressure level. The straw berries are low in calories and contain vitamins c which help to boost the immune system. Take straw daily will give so many health benefits. The healthy life is required for all the people. We must improve our health condition by having good habits and doing exercise. Taking fresh straw berries is good for health and it reduces the body fat.

FAT REDUCING VITAMINS AND MINERALS IN STRAW BERRIES

Vitamins and nutrients in straw berries                                       1 Cup ( 150.00 grams )
Vitamin C	141.5%
Fiber	12%
Folate	9%
Potassium	6.5%
Iron	6%
Omega-3 fats	4%
Iodine	9%

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF OATS

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF OATS

The oats is the best food for boost the energy and improve the health. The oats are food for preparing various food items. In the research of World Health Organization has proved that oats is equal in the protein value which contains in milk, fish and meat. The oats reduce the risk of heart problem and diabetic. The oats contains soluble fiber, folate which helps to reduce the body fat. The oats contains pantothenic acid which boosts the immune system which protects from various diseases. By taking oats in our diet we can reduce the blood cholesterol level. The oats has the capacity to reduce the blood sugar level. We can prepare various delicious foods by oats and it increases our health condition better and reduces the fat. Increase the oats food in our diet to get slim and healthy body.

FAT REDUCING VITAMINS AND MINERALS IN OATS

Vitamins and minerals in 100g of oats
Carbohydrate	66.5 g
Dietary fiber	10.5 g
Protein	17 g
Magnesium	177 mg
Iron	5 mg
Calcium	54 mg
Potassium	430 mg

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HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CABBAGE

                 

FAT REDUCING VITAMINS AND MINERALS IN CABBAGE:                             

Vitamins and minerals in cabbage                               1 ( cup of raw cabbage )
Vitamin B6	4.5%
Vitamin C	42.7%
Vitamin K	67%
Folate	8%
Potassium	4%
Calcium	3%
Calories	16.5%

HEALTH BENEFITS AND FAT REDUCING PROPERTIES OF CABBAGE:

• Cabbage is a leafy vegetable which helps to control the cholesterol level and also helps to keep the body fit and healthy. There are different colors of cabbage are found. Some of the colors which found in cabbage are white, red, and purple each color contain different health properties. The cabbage is low in calories which help to reduce the body fat soon. The fiber content in the cabbage helps to reduce the fat and controls the cholesterol level.

• The steamed cabbage and raw cabbage is good for health and it has the capacity to protect from cancer. In medical result it is proved that the person who eats more cabbage will not affects from colon cancer, prostate cancer. The cabbage contains glucosinolates which is necessary for the healthy body to boost the energy level.

• The cabbage is also one of the best vegetable which cures the ulcer problem. Drinking cabbage juice the ulcer problem is solved. The vitamins which present in the cabbage help to improve the immune system and boost it. Vitamine C and glutamine in cabbage helps to reduce the fat soon and helps to get slim and healthy body.

• Taking cabbage as soup will keeps your health condition better. Those who want to reduce the body fat you can take a cup of cabbage daily which improves you help and also reduce the fat. The cabbage also prevents from various skin deficiency problems like skin allergy. 

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FAT REDUCING VITAMINS IN BEANS

                                                     

The beans are almost used in both Asian and Europeans countries for cooking. The beans contain soluble fiber and protein which gives energy and reduce the fat. The beans have the capacity to reduce the blood cholesterol level. The beans good for helps since it contains so many vitamins which is essential to reduce the fat and improve the health. Take beans in our diet to get healthy and fat free body. The fat reducing vitamins present in beans are given below

FAT REDUCING VITAMINS IN BEANS:

                                                                                                                                                                    

Fat reducing vitamins

Protein

Fiber

Iron

Folate

Carbohydrate

HOW TO TAKE BEANS FOR FAT REDUCING:

• You can take beans as in the soup for which helps you to reduce the body fat.
• Boiled beans are also good for fat reducing. One cup of boiled beans contains 11 grams of fiber which help to reduce the body fat easy.

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